5+ Diet Plan - Lose 7 Pounds In 5 Days.

Published: 15th September 2008
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Following this diet plan you will be able to lose 6-7 pounds in 5 days.
5+ means that this diet plan lasts 5 days and on 6th day it's allowed to eat some sweets but strictly before 4 p.m. After 4 p.m. only water as much as possible; there is no limit.

Every day's menu consists of 1200 kcal. 5+ diet plan is sufficiently balanced that minimizes the risk to health but it is still recommended to consult heath care professional before beginning any new diet.

Muesli. Cup of shredded fruits and berries (except grapes and bananas), mixed with 1 tablespoon of grains and fat-free yogurt.

Fruit cocktail or shake made of 100 ml of any juice and the same amount of yogurt.

Vegetable ragout made of boiled cauliflower, 1 sweet pepper, 1 carrot, 1 tablespoon of young peas or beans, half an onion, 1 celery root, parsley and add a small quantity of water.
Sauce: 1 tablespoon of olive oil, 100 grams of fat-free yogurt and one spoon of lemon juice.

Sandwich made of 100 g of chicken breast with small slice of black bread.

Fruit salad made of 50 g of boiled rice mixed with apple and 100 grams of any other berries and fruits.

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Alen Green

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